How much should I take?+
One teaspoon a day. That's the serving size for every blend. The label says the same thing.
When should I take it?+
Most people take it first thing in the morning, mixed into water or whatever they're already drinking. GOLD also works well in the afternoon or evening if you want something calming.
Can I take more than a teaspoon?+
You can, but a teaspoon is what we built it for. The blends are concentrated.
What can I mix it with?+
Water is the simplest. Smoothies, coffee, juice, oat milk, or coconut water all work. People also stir it into oatmeal, yogurt, smoothie bowls, even pancake batter. The flavor is mild enough that it disappears into most things.
Can my kids take it?+
Please consult your healthcare provider before giving any supplement to a child. We're not able to provide medical guidance, and your pediatrician is the right person to advise on what's appropriate.
Can I take it if I'm pregnant or nursing?+
Please consult your healthcare provider before taking our blends, or any supplement, if you are pregnant, nursing, or have any medical condition. We are not able to provide medical guidance, and your doctor is the right person to advise on what's appropriate for you.